"I lost six inches in seven weeks."
– M. Miller

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Client Results

I Lost 25 Pounds In 5 Months!

- Kim's Story

My name is Kim. I’m a 55-year-old mother and librarian. For most of my life I was
overweight. That all changed when I discovered hypnosis. I lost 25 pounds in five
months. That was over two years ago, and I have kept the weight off. If you’re like
me and have struggled to lose weight, I am excited to share with you the secret to
my success.

Bad Habits
I was on the “see food” diet—if I saw food I liked, I couldn’t stop myself from eating
it. I craved sweets and popcorn. I ate my meals quickly and barely noticed what I
had eaten. Even after I was full, I continued to stuff myself. I snacked mindlessly. I
inhaled bags of candy. I ate when I was sad, bored, or happy.

The Struggle
I looked in the mirror and saw someone who was lumpy and overweight. I hated
the way my clothes looked on me. I avoided having my picture taken. Getting ready
to go out was a struggle. Being social was stressful. I was miserable and it was
affecting my relationships.

Spinning in Circles
A few times a year, I would try to rein in my eating habits using willpower to resist
eating sweets or a second helping. I’d lose weight at first, but eventually I’d get fed
up with counting calories and feeling deprived. Before I knew it, I’d be back to my
old, mindless eating habits. I was frustrated and down on myself, but I kept
repeating the same cycle.

WL Kim's Story

Enough Already
In the summer of 2019, I had completed yet another diet program. I had lost some weight and gotten down to a comfortable size 12. Before long, though, the weight started creeping back on and I was having trouble fitting into my clothes AGAIN! I was determined not to pull out my “big” clothes again. I needed help!

The Solution – Finally!
A friend told me she’d had success losing weight using hypnosis. I called Port Credit Hypnosis and booked a free screening. When I visited them, I learned that many people who struggled with weight like I did, learned how to succeed using hypnosis. They evaluated my situation, assessed me to see if I was a good candidate for hypnosis, and showed me that weight loss success was possible for me, too.

Lasting Results
I lost over 25 pounds and 20” in five months. I dropped from a size 12-14 to a size 8, and I have kept the weight off for over two years. I learned how to manage stress and emotional ups and downs without reverting to old habits. I now enjoy food AND look and feel fantastic!

My New Habits
Daily exercise feels great! The old snacking and junk food habits are gone. I enjoy eating breakfast, lunch, and dinner at breakfast, lunch, and dinner time. The old emotional eating habit is gone. I feel free to eat what I want, and mostly what I want is healthy food. I only eat when I’m hungry. I don’t overeat and I don’t binge.

Better Life!
I am healthier and happier now. Getting ready to go out is easy. I put something on and enjoy the way it feels and looks. Looking great in a size 8 is something I thought could never happen. My friends and family are really proud of me. I have a positive outlook and I’m having more fun. I feel like I’m the best version of myself now. Thank you, Port Credit Hypnosis!

Call today for a FREE screening to find out if you are a candidate for success with hypnosis.

Before

"I was hoping to change my mindset coming to Hypnosis, and not really work at it. I did not want to work out at all. Walking the block was a chore. My hypnotist never gave up on me no matter how much I pushed back and for that I am grateful. Now I am [excitedly] training for a 5K. My new goal is to run a 10K. Never give up, take one day at a time. "
Tracy
TracyNovember, 2023

NOW

"Update, Tracy successfully completed her first 5k and is excited about her next 5k, then 10k. Tracy has shed over 7inches and is over 16 pounds lighter."
Tracy
TracyMay, 2024
I came to Port Credit Hypnosis looking to lose weight. My old way was hurting my health, self-esteem and sense of well-being. Today I am more self-aware of actions I need to take to reach my goals to lose weight, be more active and hold myself accountable to continue the journey to a healthy weight. My greatest take away is learning to put my needs to live a healthy life first. I am committed to continue this process being persistent and consistent with specific actions. Hypnosis has been a tool to develop steps to achieve my health goals. I am glad I came.
Patsy K.Retired Principal
I came to Port Credit Hypnosis looking for a change. I wasn’t sure what that was but I needed to mix it up after a busy work/home life had built up. I had very little activity, poor food and alcohol choices. When I found walking and planning ahead for meals this made a huge immediate difference along with eliminating alcohol and trying zero beers. The best part (of my hypnosis program)has been seeing results (Brad is down 8 inches and 20 pounds). I have new tools to work with. In the future I know there will be tools resources to use and allow for further weight loss.
Brad S.
I have lost many inches around my waist and feel stronger, more energetic, happier and more confident in myself. Incredible journey! I came (to Port Credit Hypnosis) with a feeling of dread, confusion, anxiety and lack of love for myself. With the right tools (Port Credit Hypnosis)was able to help me see the fun in everyday life and my innate abilities to achieve my goals. I switched jobs, travelled, experienced many things in my life which I wouldn’t have been able to do without this program. I know after doing this program that no matter what comes up in my life, I know I will be OK and always have options. Thank you Port Credit Hypnosis and Sonia for bringing me back to me, and helping me build my confidence to face anything that comes up in life with ease and grace.
Sarah M.Finance
Weight Loss has become a more gentle activity without harm. I feel more calm, loving and accepting to myself. I look forward to everything in my day with a perspective that keeps me more in the flow of where I need and want to be. My heart is happier. Incorporating Hypnosis into my daily life has given me a great opportunity to enhance my physical activity (and) have more gratitude in my relationship with my husband. I look forward to creating more each day. Creativity is adventure for me.
TheresaArt Director
"Hypnosis for weight loss has not only helped me with the intended purpose (weight loss) but changed my way of thinking about myself and life! I have seen significant changes in how I perceive food. I use other means of managing stress rather than eating (painting my emotions). I visualize myself as a thin, fit person, where I used to only see the bad parts. "
M. Smith
M. SmithOctober 18, 2022
I came in with a feeling of dread, confusion, anxiety, and lack of love for myself. I have lost many inches and feel stronger, more energetic, happier and more confident in myself. I switched jobs, travelled, experienced many things in my life which I wouldn’t have been able to without this program. I know after doing this program that no matter what comes up in my life I know I will be okay and always have options. Thank you Port Credit Hypnosis for bringing me back to me and helping me build my confidence to face anything that comes up in life with ease and grace.
Sarah M
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“I’ve lost 12 inches, so that’s really good! I feel better in my clothes. I’m more confident, I’ve got more patience, I just feel Better about myself.”
Germaine Leahy
Germaine Leahy
"I lost six inches in seven weeks. I enjoy daily walking and for once not having to to lose weight. The effort is gone…"
M. Miller
“This program has really given me the incentive to exercise and watch what I eat. I feel much more energetic to do things instead of putting them off. I no longer have the urge to overeat or eat sweets. I have tried other programs but always fall back to my old ways. The program gives me the willpower to do it on my own.”
E. Vetter
"After six weeks in I feel better already. I have lost 33 inches and have stopped chewing Nicotine gum! I feel that I am making better/smarter choices and I am more in control of me. I subconsciously do the right thing – I drink more water without thinking about it, I order what’s healthy on the menu. I stop eating when I’m full. I feel so much healthier and I am excited to see where I go from here!"
F. Duncan
“I lost fifty-eight pounds total with hypnotism. 40 pounds in five short months. I went from a bulky size 16 to a size 4 and it feels great.”
C. Richter
"I had tried diets in the past, lost weight but only for a short time. Emotionally I was very afraid my health would fail if I didn’t get help now. Through hypnosis I see my place in the world differently. My health is good and I have lost five inches in six weeks. I find I love long walks, I am very aware of the foods I eat and how some foods affect me. I think differently about how I live my life and I allow my grown children to live their lives without my interference. I am happy with me. I came here for help with weight and I have ended up with a whole new and wonderful way of living my life."
P. Miskimins
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At Port Credit Hypnosis, we help people to manage their weight in a sensible, healthy and sustainable way.  Our program does not depend on deprivation diets or weigh-ins, point systems or counting calories. Instead, we teach you how to make changes both consciously and subconsciously so that you find yourself automatically eating in a healthier and more balanced ways so as our other programs. 

People who are overweight often share some common factors.

Those who have difficulty managing their weight often:

  • Eat for comfort or to distract themselves from negative emotions
  • Have a negative self-image
  • Use food as a reward
  • Don’t enjoy being physically active
  • Prefer sweet or salty fattening foods over healthier options
  • Continue eating when full
  • Were taught as children to ‘finish their plate’
  • Believe that losing weight involves deprivation and starvation
  • Don’t realize how much food they have consumed in a day
  • Don’t drink enough water

 

Our personalized sessions focus on the reasons why each person overeats and gains weight. When the underlying causes of the overeating are addressed then the unhealthy eating behaviour can be replaced with healthy eating patterns. Our program helps to realign the subconscious mind so that the person eats not as an automatic response to emotion but in order to satisfy the body’s nutritional needs. The result is a slimmer and healthier person who is free to eat as nature designed us, in a balanced and satisfying way.

Our Services

Our Hypnosis Clinic Can Help You With the Following:

WEIGHT LOSS
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STOP SMOKING
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PAIN MANAGEMENT
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SLEEP IMPROVEMENT
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SELF CONFIDENCE
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HEALING FROM GRIEF
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RELATIONSHIPS
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STRESS MANAGEMENT
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GUEST SPEAKERS
WORKSHOPS
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OTHER PROGRAMS
We can customize a program to address the specific issues you are wrestling with.

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LIFE TRANSITIONS
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